Kata

Nague No Kata

  1. Te-waza:

    • Uki-otoshi

    • Seoi-nage

    • Kata-guruma

  2. Koshi-waza:

    • Uki-goshi

    • Harai-goshi

    • Tsurikomi-goshi

  3. Ashi-waza:

    • Okuri-ashi-harai

    • Sasae-tsurikomi-ashi

    • Uchi-mata

  4. Ma-sutemi-waza

    • Tomoe-nage

    • Ura-nage

    • Sumi-gaeshi

  5. Yoko-sutemi-waza

    • Yoko-gake

    • Yoko-guruma

    • Uki-waza

Katame No Kata

  1. Osaekomi-waza

    • Kesa-gatame

    • Kata-gatame

    • Kami-shiho-gatame

    • Yoko-shiho-gatame

    • Kuzure-kami-shiho-gatame

  2. Shime-waza

    • Kata-juji-jime

    • Hadaka-jime

    • Okuri-eri-jime

    • Kataha-jime

    • Gyaku-juji-jime

  3. Kansetsu-waza

    • Ude-garami

    • Ude-hishigi-juji-gatame

    • Ude-hishigi-ude-gatame

    • Ude-hishigi-hiza-gatame

    • Ashi-garami

Kime No Kata

Idori

  1. Ryote-dori

  2. Tsukkake

  3. Suri-age

  4. Yoko-uchi

  5. Ushiro-dori

  6. Tsukkomi

  7. Kiri-komi

  8. Yoko-tsuki

Tachiai

  1. Ryote-dori

  2. Sode-tori

  3. Tsukkake

  4. Tsuki-age

  5. Suri-age

  6. Yoko-uchi

  7. Ke-age

  8. Ushiro-dori

  9. Tsukkomi

  10. Kiri-komi

  11. Nuki-gake

  12. Kiri-oroshi

Ju No Kata

  1. Dai-ikkyo (Primeira série)

    • Tsuki-dashi

    • Kata-oshi

    • Ryote-dori

    • Kata-mawashi

    • Ago-oshi

  2. Dai-nikyo (Segunda série)

    • Kiri-oroshi

    • Ryokata-oshi

    • Naname-uchi

    • Katate-dori

    • Katate-age

  3. Dai-sankyo

    • Obi-tori

    • Mune-oshi

    • Tsuki-age

    • Uchi-oroshi

    • Ryogan-tsuki

Kodokan Goshin Jutsu

Golpes sem armas

Com agarre

  1. Ryote-dori

  2. Hidari-eri-dori

  3. Migi-eri-dori

  4. Kataude-dori

  5. Ushiro-eri-dori

  6. Ushiro-jime

  7. Kakae-dori

Em um ataque à distância

  1. Naname-uchi

  2. Ago-tsuki

  3. Ganmen-tsuki

  4. Mae-geri

  5. Yoko-geri

Golpes com armas

Ataques de facas

  1. Tsukkake

  2. Choku-tsuki

  3. Naname-tsuki

Ataques com bastão

  1. Furi-age

  2. Furi-oroshi

  3. Morote-tsuki

Ataque com pistola

  1. Shomen-zuke

  2. Koshi-gamae

  3. Haimen-zuke